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Stretching Exercises Encyclopedia, by Oscar Moran, Isabel Arechabala
PDF Download Stretching Exercises Encyclopedia, by Oscar Moran, Isabel Arechabala
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Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
- Sales Rank: #930441 in Books
- Brand: Morn, Oscar/ Arechabala, Isabel (ILT)
- Published on: 2012-04-01
- Original language: English
- Number of items: 1
- Dimensions: 11.50" h x 8.25" w x .75" l, 2.01 pounds
- Binding: Paperback
- 240 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Not what I expected
By CH
I looked at a few pages of this book and thought it would be exactly what I was looking for. I get muscle spasms in my back and neck and was looking specifically for new stretches covering the whole body so I wouldn't have to keep going back to physical therapy. I was SO disappointed when I received this book. There are NO references to the common names of muscles (like hamstring). Without the pictures, this book would not have made any sense to anyone other than an anatomy major. The stretches were the basic stretches you learn in high school phy ed. I've taken exercise classes and had physical therapy and was surprised that NONE of the stretches I learned in those arenas were included in this book. The couple that I hadn't seen before and tried were not effective at isolating the particular muscle I wanted to stretch. I would NOT recommend this book.
3 of 3 people found the following review helpful.
I like it. Too many stretching exercises shown involving equipment ...
By Zoney Allen
I like it. Too many stretching exercises shown involving equipment or other people to help you out with your stretch. Sometimes the illustrations are also not that helpful too. But quite comprehensive.
0 of 0 people found the following review helpful.
Best Stretching book I could find
By BRYAN
I work out quite a bit (weights and cardio), and I wanted to increase my flexibility. I checked out several books from several libraries on the subject. This book was by far the best, so I bought it. It has nice large illustrations and explanations. It covers every muscle group, and gives several stretches for each muscle. It shipped quickly and arrived promptly
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