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The Prime, by KULREET CHAUDHARY
Free PDF The Prime, by KULREET CHAUDHARY
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Brand new book with fantastic print.
- Sales Rank: #37729 in Books
- Published on: 2016
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, .86 pounds
- Binding: Paperback
Most helpful customer reviews
354 of 365 people found the following review helpful.
I have hope! (for weight loss and wellness!)
By LLL
First, I bought the book because I was briefly a patient of Kulreet Chaudhary's when she was in private practice (she was referred to me as on e of the top neurologists in San Diego at the time). Knowing who she is, I was idly curious about the book, but I don't usually enjoy non-fiction reading. So I started it last night thinking "I'll just skim a bit and see if anything jumps out at me." It was so compelling I could not put it down. My husband pried my kindle from my tense tired hands about 1:45 AM. (My only complaint so far is that, contrary to its own advice, this book kept me up WAY past my bedtime!!!)
I am about 75% through and will edit my review if my opinion changes after following the Prime, but I am so excited about this book that I wanted to do a review right away. Also, as a former patient of the author's I have already followed a few things she recommends in the book and they did indeed work.
What's so great about “The Prime?”:
1. It’s a really good, entertaining, fascinating read!
It’s extremely informative but written in such a way that I just want to keep reading - what will I learn next?!
2. It’s substantive.
The book is full of REAL information that "explains so much" about why we (humans) do the things we do with food and health, and why our bodies react the way they do. It never talks down to you, but it is readable, interesting, easy to grasp despite the amazing wealth of information it contains.
Maybe I'm just a geek but I find this book SO fascinating because it explains, so clearly, how brain wiring, body chemistry, nervous system, and digestion interact to compel us to eat, drink, live, even FEEL the way we do. I must have said "OMG so THAT'S why that happens/how that works" 20 times last night. I even understand addictions like alcoholism and drugs better, plus depression. If you've tried some other diets that are supposed to be super healthy and seem to work for many but they did not work for you (like Paleo, gluten free, sugar free, vegan, low carb, whatever...) this book explains why they may work for some but not others and what you need do first to “prime” yourself.
3. It’s convincing.
It gives sound, resourced explanations for all the information it contains. I *so* appreciate being given the facts/science that back up an author’s concepts and advice.
I *try* to be open minded regarding self healing with lifestyle, diet, exercise, but I get discouraged when so many self-appointed experts these days proclaim things like "Artificial sweetener is poison!" or "Gluten is bad" or "Taking a supplement is not as beneficial as eating actual food" -- but never (convincingly )explain *why* that is. Do they really *know* or did they just hear someone else say it and choose to repeat it? And when different “experts” recommend contradictory things who am I to believe?
But here, I have no doubt the author knows what she’s talking about (why the body reacts the way it does and how it all ties together) because she’s a neuroscientist, a practicing doctor, and she explains it and supports it.
4. It's not just for losing weight.
The big sell for this book is that if you follow the prime you will lose weight! The delightful surprise in it is that you will also become optimally healthy and feel better than ever. If you or a loved one have ANY kind of chronic ailment - autoimmune, diabetes, ulcers, headaches, etc. I strongly recommend this book.
5. You don’t have to give anything up! It's a "weight loss" book but, she doesn't take anything away! The Prime gives you some new, simple things to start doing that will help your overall functioning, naturally resulting in weight loss. I can do that, I can ADD a few simple habits to my diet/routine as long as you stay the bleep away from my favorite treats!
The book claims that with the new habits you add, your desires will naturally gravitate toward what is more healthy for you over time. TRUTH! This is 100% true in my experience because when I was Dr. Chaudhary's patient some things she “prescribed” to me are part of “The Prime” and that is *exactly* what happened for me. a.) I started actually craving healthy things that I had no interest in before and b) (most) junk food simply became less appealing to me. It was natural and comfortable. I just shifted a little...
Whereas if someone said "xxxx is bad for you, don't eat it." my reaction is to become belligerently resistant. Not only do I not want to be deprived, sometimes I actually feel my culture and beliefs--America itself!--are being insulted when someone tells me I should not eat something I grew up on and have been feeding my family, that I love and maybe associate with special gatherings, holidays and events. There is none of that "this is always right that is always wrong" lecturing in this book.
I'm so enthused about this book I want to send a copy to every single person I know with even the slightest weight or health issues. But that would probably irritate many of them, so for now I'm writing this review and hopefully many people will see it and get the book!
I am going to start implementing the parts of the Prime that I was not already doing very soon. In a couple months, if there is no improvement, I will edit my review accordingly. But I'm definitely sold based on my experience so far.
58 of 63 people found the following review helpful.
better skin, better commitment to eating well
By Valerie
I have been on The Prime for 6 months, and I am finishing up Stage 4. It has done so many things for my health: clearer head, better skin, better commitment to eating well, lower BP and less flabby bits which were creeping onto my menopausal body. The most amazing by far, however, is that my chronic, low level, hard to treat depression has lifted and has remained lifted for 4+ months. Even knowing all I know about the program, I still cannot believe it. I had become good at managing my condition, but now the condition is simply not there. As I started to dig more deeply into the emerging science re gut health, it all makes so much sense. For those who are not science geeks, Dr Chaudhary explains why The Prime works in just enough detail so that you understand the premise of the book, without needing a degree in A&P.
This is a plan for anyone who wants to really understand their body and make a commitment to a healthful lifestyle, but there is lots of room for moderation. For me that still means all of the foods I love once in a while, but my cravings for sugar, salt, and processed foods are gone. I get to make the choice if I want some fries or ice cream or a beer. This makes all the difference in the world to me. When you start to truly believe that food IS medicine, and our consistent choices affect our health, saying no becomes much easier.
Yes, it requires some commitment and changing of habits, but when you feel WELL, when you experience the world differently, none of them are too hard to manage, even for someone who hates to cook or struggles with keeping up with programs like The Prime. It sure beats sitting in the pharmacy line waiting for my BP medication!
I have turned friends onto The Prime, and they have gotten help with everything form weight loss to gall-bladder issues to arthritis pain.
Having been turned on to Ayurveda as an approach to balancing my life, is a whole other review. Best of luck to anyone who chooses this amazing adventure.
12 of 12 people found the following review helpful.
Easiest 7 pounds I've ever lost
By Pam Silleman
I was skeptical at first but I just hung in there and made my tea every morning simply drink 5 cups of it throughout the day and now 30 days later I've lost 7 pounds with zero effort whatsoever, I haven't changed anything else in my life style or diet except for adding this tea and that one little pill at night before I go to bed
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